Sports Massage

Sports massage is a specialised form of massage therapy designed to enhance athletic performance and aid in recovery. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. By using techniques such as deep tissue, friction, and stretching, sports massage helps to alleviate pain, improve flexibility, reduce tension, and enhance blood circulation. This type of massage is beneficial before, during, and after sports activities, making it an integral part of an athlete’s training and recovery regimen.

Hot Stones Massage

Hot stones massage is a therapeutic technique that involves the use of heated stones placed on specific parts of the body to promote relaxation and relieve tension. The stones, often basalt river stones, are heated to a comfortable temperature and can also be used by the us to massage the body, enhancing the effects of traditional massage techniques. This treatment aims to improve circulation, alleviate muscle stiffness, and provide a deeper sense of relaxation.

Indian Head Massage

Indian Head Massage is a holistic therapy that focuses on the head, neck, and shoulders, using a combination of gentle and rhythmic strokes to relieve tension and promote relaxation. Rooted in traditional Ayurvedic practices, this massage aims to enhance well-being by reducing stress, improving circulation, and alleviating headaches. It often incorporates techniques such as acupressure, which stimulates specific points to balance energy and improve overall health.

Pregnancy Massage

Pregnancy massage is a specialised form of bodywork tailored for pregnant women, focusing on relieving the physical and emotional discomforts often experienced during pregnancy. This technique employs gentle techniques to ease tension in the back, neck, and shoulders, and can help reduce swelling in the arms and legs, alleviate anxiety, and promote overall relaxation. It often involves the use of cushions or supports to ensure the comfort and safety of both the mother and the baby during the session.