Please support our friends at burnmouth village hall this Saturday

The forecast for Saturday is looking great 😁 let’s hope it stays that way.

Tget have some brilliant prizes up for grabs in the Raffle

MOT voucher from Ramparts M.O.T Centre ltd

Guft voucher from Glicious Body Piercing and Laser

30 minute massage or hot stone treatment from Healing Handz

Plus much more….

Get yourselves along for a great day.

A big thank you to all the fab nurses. Happy international nurses day this 12th May

On this day, 8th May 1945, Winston Churchill announced (at 1500 BST) that fighting in Europe had ended. Today, we remember all those men and women who worked, fought and volunteered to bring peace to Europe.

Healing Handz continues to sponsor local speedway star, Leon Flint

Leon is back at Berwick Speedway tonight guesting for the Redcar Bears. Tapes up in an hour at 7pm

Good luck Leon

Below is a list of available appointments for the month of May. Do please get in touch if you would like to book any.

Monday 19th @ 3:30
Tuesday 20th @ 9:15, 10:15, 11:15
Wednesday 21st @ 9:15, 10:15, 11:15, 5
Friday 23rd @ 9:15, 10:15
Tuesday 27th @ 2
Wednesday 28th @ 1, 3, 4, 5 and 6
Friday 30th @ 1:30 and 230

‘Tangmere’ 34067 Battle of Britain locomotive heading north and taking on water at our lovely hometown of Berwick upon Tweed. Lovely evening to clear the head after a busy day and ready for tomorrow

Please head over to google and leave us a review and help our small business grow. https://g.page/r/CdUEDKBF_WgXEAI/review

Scan the QR code or follow the link: https://g.page/r/CdUEDKBF_WgXEAI/review

Physical Benefits:

• Improved Circulation: Massage increases blood flow, delivering oxygen and nutrients to tissues and helping remove waste products. 
• Reduced Muscle Tension: By working out knots and tension in muscles, massage can relieve pain and stiffness. 
• Increased Range of Motion: Massage can help improve flexibility and joint mobility. 
• Pain Relief: Massage can help reduce both acute and chronic pain, including headaches, back pain, and joint pain. 
• Better Sleep: Massage can promote relaxation and reduce stress, leading to improved sleep quality. 
• Enhanced Immune System: Massage can help reduce stress hormones and stimulate the immune system. 
• Faster Muscle Recovery: Massage can help speed up muscle recovery after exercise or injury. 
• Reduced Inflammation: Massage can help decrease joint inflammation. 

Mental and Emotional Benefits:

• Stress Reduction:Massage can lower stress hormones and promote relaxation, helping to reduce anxiety and improve mood. 
• Mood Enhancement:Massage can stimulate the release of endorphins, which have mood-boosting effects. 
• Increased Relaxation:The gentle touch of a massage can induce a state of relaxation, helping to calm the nervous system. 
• Improved Mental Clarity:By reducing stress and promoting relaxation, massage can help improve focus and cognitive function. 
• Support for Mental Health:Massage may be helpful in managing symptoms of anxiety, depression, and other mental health conditions. 

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